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Started by Vytautas Pilkauskas, June 17, 2015 · 1 Replies · 95 Views
Hi,
At the moment I cannot do a squat with foot flat on the ground without extreme bend towards with my torso so I raise my heel a little bit (and still have some issues). I guess this is achiles holding me back but I see everyday improvement with FS series therefore squats improve a lot.
Does this count as mastery?
Thank you Zach for your time and feedback, appreciate it.
Here's a video from the last workout. It was deload week so didn't do 5x5. What about them now? Can I move on or stay here for longer?
Thank you in advance