When you move on to the next mobility progression should you still perform the mobility drills from the previous progressions?
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Foundation one mobility
Started by GabrielSanchez1800, June 17, 2015 · 3 Replies · 271 Views
There is no absolute rule, but in general you'll find certain ones you know you need to maintain.
They can be done a part of warm up or cool down.
GabrielSanchez1800 said:When you move on to the next mobility progression should you still perform the mobility drills from the previous progressions?
You can check out the wiki for which exercises that is recommended to keep after mastery
It's pretty much always the ones that feel amazing, and the ones that you absolutely HATE.