For sets going to both right and left sides, what constitutes one rep? If I go left then right, is that one rep or two? In the stretch courses it seems to be 2 reps, but not clear for Foundation.
This forum is archived information and is no longer active.
Rep counts on sets both L and R
Started by Brand Van Dyk, June 16, 2015 · 0 Replies · 59 Views