I am nowhere near shoulder width with these yet (and I'm ok with that as I work it slowly closer in) but I love the stretch, and like Coach has said in one of the podcasts sometimes the body craves a movement like water. This one feels like water to me right now.
After I do this drill I feel unsatisfied and want to do more but I don't want to go overboard and hurt myself with a new movement. My question is, is there a limit to how frequently this exercise should be done? Is it ok/better to do every day, multiple times throughout the day? I am currently only doing them twice a week and could bump them up to the 4x a week HS schedule but I want to know if it's ok add more while working the foundation series as well.
Appreciate any help you can offer.