1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","189694",{"id":"comment-189694","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Daniel Taylor-Shaut"}],["$","time",null,{"dateTime":"2015-06-16T12:53:56.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","June 16, 2015"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

As I'm revisiting the lower blocks for this movement, I want to be sure that all the cues are in check before I progress further: scapula protraction, locked elbow, ppt, etc.

Scapular Pushups:

Thanks

\n"}}]]}],["$","article","189789",{"id":"comment-189789","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Daniel Taylor-Shaut"}],["$","time",null,{"dateTime":"2015-06-17T15:56:08.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","June 17, 2015"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Any thoughts?

\n"}}]]}]]}]

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