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SL/PE2 and PE2-im

Started by Daniel Taylor-Shaut, June 16, 2015 · 2 Replies · 83 Views

Daniel Taylor-Shaut

So I re-filmed myself doing this movement and its mobility. I had been doing the im incorrectly, however, the change to better form didn't prove to set back my ability very much. I also worked to ensure that my elbow was in line with my body as it twists. Let me know how the movements look.

 

Thanks.

 

Elbow Taps in Side Plank (MN/PE2):

 

 

 

Trunk Twists (MN/PE2-im):

 

Daniel Taylor-Shaut

Anyone?

Daniel Taylor-Shaut

Ok. I'll give it one more cycle. Dont find this move that hard anymore but i'll shore up the form to be sure.