Hello!
Would you please be so kind and check my form on this exercise?
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SL/PE4 Form check
Started by Daniel Stephan, June 13, 2015 · 4 Replies · 88 Views
Compared to the athlete in the course video. The general movement is fine. However to get the most out the progression at the moment, keep working on it until you have your hands placed on your back of you head. With your hands on the back of your head, you will find that the movement is more difficult because you have to lift more weight.
Change hands positioning behind the head, this increase the weight on the leverage making the weight you are feeling as higher than before.
and film yourself more and more time to fix errors.
first stop video at 8 seconds, look to you body. it is not symmetric in fact you are arching more on your left side.
Alessandro Mainente said:first stop video at 8 seconds, look to you body. it is not symmetric in fact you are arching more on your left side.
It looks to me like this gets more pronounced as the set goes on too. So something to be conscious of right from the beginning
Wow, thanks a ton for the answers, guys, I didn't even notice this.
I will keep on it and post an update soon!