I will post the iM later. Any advice is much appreciated!
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Started by HB_Ron, June 12, 2015 · 3 Replies · 155 Views
I will post the iM later. Any advice is much appreciated!
Here's the iM. I recorded from side and front angles. Should I rotate a bit more as the weight goes down?
Edit: Btw, does "staying active" mean "squeezing abs" ?
PE looks good. Good job ![]()
On the im, you are going too fast (especially on the downswing) and you do need to rotate more on the lower. I think of it as getting around and into nearly a German hang position as early as possible.
I interpreted staying active as fighting gravity and momentum of the weight on the way down to slowly lower it.