FLPE6 & iM (Hollow Body Rock) Check - UPDATE 21 Aug

****UPDATE 21 Aug****

Any thoughts on the new form?

 

 

***UPDATE*** 06 Jul

I have been working on my form - can anyone please comment?

 

 

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G'day all,

 

Filmed my deload week a while ago (and then went out field). The video is the final set. Can I get some feedback please?

 

Thanks in advance & sorry about the poor quality video - I can upload a higher definition if needed

 

- Callum

 

Less V-shape is necessary. at the beginning you can lift the feet for a couple of inches , then curl the upper back and start to rock.

Thanks Alessandro

G'day again all,

 

I have been working on my form - can anyone please comment? (updated top post as well)

 

 

- Callum

Hey Callum,

 

Adding to Zach's point (and something he's told me in the past), try crunching your upper abs a bit more to keep your shoulders off the floor longer and thus smoothing out your rock. Make sense?

 

Best,

Chris

Hey guys, bumping this back up for another go at a form check as at 21 Aug