WOD - 090824

Complete four rounds:

10 - Circle FL Pulls

6 - Windshield Wipers

5 - Negative Front Pulls

notes:

1) Rest 20 seconds between exercises.

2) You may rest 2-3 minutes between rounds.

4) Circle FL Pulls are found on BtGB, pg. 109, Windshield Wipers on pg. 140 and Negative Front Pulls on pg. 148.

5) It is acceptable to adjust the body position used during an exercise as needed. However, once you decide upon a particular body position, you must remain with it for the duration of the workout.

Coach Sommer said:

Complete four rounds:

10 - Circle FL Pulls

6 - Windshield Wipers

5 - Negative Front Pulls

notes:

1) Rest 20 seconds between exercises.

2) You may rest 2-3 minutes between rounds.

4) Circle FL Pulls are found on BtGB, pg. 109, Windshield Wipers on pg. 140 and Negative Front Pulls on pg. 148.

5) It is acceptable to adjust the body position used during an exercise as needed. However, once you decide upon a particular body position, you must remain with it for the duration of the workout.

I cant do any of these, nor the easiest progression. Maybe the Windshield Wipers supine.. But even in that my legs dont stay straight.

I cant do any of these, nor the easiest progression. Maybe the Windshield Wipers supine.

Have you attempted to change the body position (half lay or straddle or tuck etc) in which you perform the exercises?

Yours in Fitness,

Coach Sommer