My shoulders' angle is closing and the knees are getting detached from the floor as soon as I do PPT and squeeze my abs.
What can I do to fix this? It's a very basic drill ,for handstands + manna's first 3 PEs, which I'm not able to do for a certain reason ![]()
Could this be happening due to very tight and weak Iliopsoas&Rectus femoris(quadriceps)?
Thanks