When do we try the full stretch?

When should we try the full stretch, say the front splits?

In the course, I don't believe we ever do the front splits. The closest thing to it would be Vertical lunge straight L/R.

Should we be attempting the front splits after completion of the follow along?

If you can do the vertical lunge with the rear quad flat on the floor, you will already have a front split.

 

Yours in Fitness,

Coach Sommer

I'd say that if you want to play, you'll probably have a front split before you have quads fully on the ground with the vertical lunge.