Adv frogstand and tucked planche form check

Working on these progressions right now, how does the form look? What to improve?

 

Thanks. 

/Andreas

 

 

and

 

 

 

I think tuck planche is a little far from your actual capability your glutes are too high and you're moving a lot. Your SA frog stand looks better but you still moving a lot, keep refining it.

From my experience, i've seen my brother who is an ex-football player (with 2 trees as legs) spending months and months with the elevated planche lean, but really i did not remember how many weeks. he is capable of 10 seconds tuck planche hold before completing the mastery. if there is a lack of protraction or strength in the most cases is a result of insufficient time spent on the previous elements.