Missing a workout

If one day of your four you miss a workout should you do Thursday and Friday on the Friday day or do Thursday's workout on Friday and Fridays workout on Saturday?

I don´t see any problem with both approaches. You are still completing your GST work for the week which is the important thing to do.

If I'm absolutely forced to miss a workout (usually i will try to at least do some lower progression which does not require any equipment) I will just leave it. Rest days are important and if you are training hard, the very occasional missed day is no more than a bump in the road, nothing to lose sleep over. Sometimes it comes as a welcome rest; we are generally inclined to do a little more than we are capable of rather than too little

I agree with both the above responses. I used to get really het up about missing a day, or getting ill. I now realize it's a steady, long, incremental journey; and I enjoy the travel. :-)

I train M/W/F and if I should occasionally miss a workout I can always push ahead my scheme. Let us say I miss workout on Friday, then I do Saturday and jump back into order while I still get 2 days rest. If I miss Monday I will work out Tuesday, Thursday and Saturday and jump back in next workout. It is an awesome system.