Thoracic Bridge Form Check

Tips/comments are welcome. Sorry for the poor camera view... it's the only spot I could do it

 

 

Thanks,

 

Cam

Anyone?

It's getting there. Needs more out of your lower back and into the upper, feet might be just a touch too low for your current flexibility. Definitely on the right track though

Do you get this stretch more in your armpits or your chest?

Thanks very much Jon

I'll raise my feet next time until I can feel the load higher up in my back.

I feel the stretch more in my armpits than in my chest, although it feels like a very minimal stretch at this point. I'm guessing that as my flexibility improves, I'll feel this stretch more?

As it is now, it feels more like a shoulder strength exercise than a stretch

Cam

Elevate your shoulders, push through them, and endeavor to get the shoulders directly over (you're very close to this) and then *past* the hands. Keep fighting to elevate and minimise the lower back arch.

Obviously be patient and cautious with it, this is not light going