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Single leg squats (SLS) formcheck

Started by Andreas Collberg, June 4, 2015 · 4 Replies · 130 Views

Andreas Collberg

Hello!

 

What do you think about the form on these single leg squats and what can be improved?

 

 

 

Alessandro Mainente

Nothing could be improved, very nice execution and tempo. you have a natural pretty good calf and achilles flexibility!

Andreas Collberg

Thank you very much Alessandro!

Cole Dano

Yes that's quite nice, as a bonus you can try to keep the level of your foot up with your hips for the full rep.

Andreas Collberg

Thanks Cole Dano, will definitely try that!