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Stall Bar Reverse Leg lift, SL/PE9 form check

Started by Andreas Collberg, June 4, 2015 · 2 Replies · 136 Views

Andreas Collberg

Hi,

 

Tried these for the first time, what do you think about the form and what can be improved?

 

Thanks!

 

 

 

Alessandro Mainente

The form is good, to access to more rom squeeze the abs at the end of the descent part without  moving the butt off from the stallbar.

Andreas Collberg

Thank you for that great tip, will keep that in mind next time :)