Hello,
What do you think about the form on this elevated bridge?
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Elevated bridge video formcheck
Started by Andreas Collberg, June 4, 2015 · 4 Replies · 185 Views
You have the right idea, but see if you can reduce the constant moving around.
Thanks, yeah will try to be more stable.
Focus always on pushing the armpit forward rather then pushing the chest out.
Nice tip Alessandro, thx.