Parallettes HS form check

Hello,

 

I know the form is far away from good, but could you please give me some tips/feedback on how to get it better? Trying to open the shoulders more, but usually lose the balance when trying to open up the shoulders.

 

Thanks for a great community with great support!

/Andreas

MOV_2034.MOV.mov

There is not much to do, closed shoulder moves out the cog from the correct position.

It is impossible to actively open the shoulders if you are too tight.

Handstand 1 provides complete answer to your question.