Quick question.
On Bulgarian Pull-Ups.
Do the elbows pull somewhat behind the plane of the body?
I know we are supposed to retract the scaps at the top of the movement.
When i do this, my elbows pull behind my body.
Thanks
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Bulgarian Pull Up - Elbows
Started by Sean Hunter, June 1, 2015 · 1 Replies · 260 Views
Somewhat behind the body is acceptable, however there is no requirement to do so. In parallel with the torso is fine.
Yours in Fitness,
Coach Sommer