MN/PE2 FORM CHECK

I screwed up the first couple of reps, but nonetheless, here was set 5 of the day:

 

 

 

Been working on these since around Sept. of last year. Been working lately on bringing the upper and lower body up quickly and at the same pace.

 

Any tips/comments are appreciated.

 

Thanks!

 

Cam

Thanks! What do you suggest for dedicated compression work?

brotip: what helped me to get higher was squeezing my glutes before going for the rep

Cameron Williams said:

Thanks! What do you suggest for dedicated compression work?

Straddle Pulses

Cameron Williams said:

Thanks! What do you suggest for dedicated compression work?

For ROM work a lot of pancakes. The middle split stretch course has it all.

For hip flexor strength, try sitting with your back against the wall and do seated straddle pulses while the lower back is pressed against the wall. This really activates your hip flexor muscles.

If you have stall bars sit on th floor with back against them, raise your arms above your head and grab a rung and do straddle pulses and static holds.

Thanks everyone for the excellent tips! Will get going on this right away

These look good. Nice and slow tempo.

Thanks Samin