Hello friends,
I have a question about testing a PE outside the context of the workout. Specifically, I am fairly confident I can test at 5x15 solid pushups. However, when I do pushups in the context of the workout, I am consistently tired from having just finished shoulder shrugs, which keeps me from hitting 5x15.
My question is, is it okay te test a PE at the start of the workout, or perhaps on a day that isn't even a workout day?