I feel like I am losing a bit of protraction. but i'm not entirely sure. It would be awesome if someone could let me know if I should maybe be sticking around the tucked planche longer before advanced.
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advanced tuck planche form check
Started by Aslan DaVault, May 29, 2015 · 2 Replies · 1,658 Views
1. Lock your elbows
2. Go back to the tuck planche and work on long holds without losing your protraction and depression.
You should stick to tuck planche, or go back to planche lean i learn the correct form, you do not have enough protraction in tuck planche.