Coffee

I enjoy coffee sometimes so I'd like to know if there are any pros/cons when it comes to gymnastics training.

Also, one day per week I have training early in the morning and my muscles are not 'awake' yet at that hour. Is it ok for me to drink coffee before the training? It wakes me up and improves my strength.

it's ok...

I drink coffe, but not for sports performance. If you want for that is better to take caffein supplements (better caffein).

Not for sports performance, just to wake me up.

I would just think that if sugar and grains are bad, coffee would be like super bad.