My shoulders mobility is getting better (especially thanks to HS iMs) but the other day I've noticed something. I always do some pronated and supinated dead hangs as part of my warmup. Are you supposed to let your shoulders dislocate when doing this? That usually happens to me so I've tried to keep my shoulders in place (as a visual cue think about trying to "close" the armpits) and it's significantly harder. What is the right way? Is this normal or it's caused by some ROM restrictions?
Thanks ![]()