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HS Wall Run

Started by lucashardie, May 24, 2015 · 3 Replies · 348 Views

lucashardie

for the 30 rep progression, is it 30 total or 30 per side?

Keilani Gutierrez

15 per side, 30 taps total for 5x30r.

lucashardie

Thank you! That doesn't seem as out of reach!

dritar

You should keep PPT and avoid arching, which is what your body wants to do when the wall runs get tiring in order to use the chest muscles more - avoid it.