Hi guys, title basically says it, when i hang from a bar and retract and depress my scapulae i feel a huge stretch on my pec muscles ( i guess the pec minor).
First id like to ask if this is normal?
I know my pec minors are tight, but i stopped bench pressing months ago and basically only do pulling and back exercises, yet still the muscle is so tight.
The stretch when hanging would be nice, but it feels a little too agressive so i dont think its benefitting or loosening me up.
Any thoughts? Advice?
Thanks.