Hello all, I had just a few questions. First, I have 24 and I weigh 86 kg for 1m79.
For some time, I am very worried, I really struggle to progress in my training. This concerns especially the "full planche" and the "front lever".
For now, I can hold a full planche (with perfect form) for 3s and a front lever (unfortunately not the perfect form) for 4s.
I ask myself the question, it is now one month I train for these two figures and I am always 3s and 4s.
Before these one month I took 7 months for the full planche.
For training to get the front lever, I can do 10 front raises up with straight arms and pelvis completely parallel to the ground but also 10 flags dragon but still impossible to hold for me when I try to do it with a form perfect.
My question is why I can not exceed 3s for the full planche and why I can not stand the "front lever" with perfect form?
Is what I'm period of stagnation?
If so, what can I do to break this stagnation?
PS: for the full planche and front lever, I've never gone through such steps tuck, advanced, straddle ...
Please somedy can tell me how can i progress effectively in these two figures.
Thanks for all
