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FL/PE2

Started by Koenraad Van Leemput, May 20, 2015 · 3 Replies · 94 Views

Koenraad Van Leemput

Hi,

 

I find these very difficult at the mastery rep range - and I'm not 100% sure I'm doing them entirely correctly.

 

Specifically wrt leg position, amount of movement.

 

This is my last set on the 5 x 30r deload week.

 

Thanks for any feedback.

 

Ryan Reynolds

It looks like your on the right track to me Koenraad.  You could close the angel for your hips a bit, closer to 90deg.  That will get your feet closer to your body so they don't hit the ground on the up motion like they do in a few reps.  

 

I don't see much flicking or pumping to try to generate momentum.  Try not to hold your breath.

Koenraad Van Leemput

Thanks for the feedback Ryan.  I didn't even notice I was holding my breath ;-)

I'll keep working.

Mats Trane
Koenraad Van Leemput said:

Thanks for the feedback Ryan.  I didn't even notice I was holding my breath ;-)

I'll keep working.

This is common. Dont focus on counting reps foucs on your breathing. I did the same mistake. When I started focusing on my breathing everything went easier.