Hello, I have a some pain in the "middle" part of the shoulder (assuming we have front, middle and back). It hurts on a scale of 3 of 10. I feel it especially if i do side planche or any similar movement, have anyone experienced anything like this? (im going to the doctor to check it in a couple of days, Just wondering if there are others.
None of the foundation exercises seems to irritate it alot, but i can feel it when doing pushing like pushups.. Its fine when doing scapular pushups.
Bedt regards