Pushups with very open hands

Started by irongymnast, August 20, 2009 · 1 Replies · 2,295 Views

irongymnast

I just tried doing pushups with very open hands and it reminds me of the push I do while trying to perform an iron cross, but from a slightly different angle of push.

Would it help holding myself with very open hands in a pushup position in order to train for the iron cross?

Blairbob

Wide arm pushups on rings would be better besides wide arm HS against the wall.