I've been looking for the right home equipment to perform this exercise (and the following ones). I've seen Murray's couch solution, but I'm afraid I'm too tall to utilize that. I've tried using a substitute of the gb straps (using a ring strap hanging from stall bar) but it didn't work out. Unfortunately I don't have space in front of my stall bars to put a table over there, so I guess my question is: do you guys know other ways to work around this problem? Any sort of input is reaaally appreciated ![]()
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Arch ups
Started by Edoardo Cagnola, May 19, 2015 · 3 Replies · 250 Views
i made mushroom for flares and use it with stallbars for arch ups.
I am quite tall myself, but I have used the following setup with good effect. My bed is on an elevated boxspring, so I put my feet between the mattress and the boxspring.

I then use an armless office chair as my base and arch up from there.

My head just scrapes the ground on the bottom of the rep, but that's just extra motivation to keep control and tempo. ![]()
Before I found this setup, I anchored my feet underneath a tall chair and placed a heavy weight on the chair to keep it stable. That one did not work as well, but it was doable.