Bridge

Here is my bridge and thoracic bridge.

I'll be happy to see your opinions!

Thank you

Nice thoracic opening!

Alessandro Mainente said:

Nice thoracic opening!

Thank you, there is something I need to focus on?

Maybe you can work on putting your arms over your wrist and getting the feet a little bit closer to the hands.

chuchodani said:

Maybe you can work on putting your arms over your wrist and getting the feet a little bit closer to the hands.

Ok, i will focus on it too, thank you

Perhaps some shoulder flexion work would help even more. Are you doing H1?

But it is a good bridge attempt.