Perform the following:
3x5 SLS
3x5 Natural GHR
Finish with 60 seconds total aggregate work of a straddle L variation.
notes:
1) Rest 3-5 minutes between sets.
2) Add weight if necessary to the SLS and Natural GHR in order to make them quite challenging for the 5 repetitions.
3) Choose a straddle L variation that allows no more than 10 seconds of work to be accomplished at a time.