Manna PE2 form check

I went through weeks 9-12 again and this time cranked them all out with keeping my legs more straight. When I view my videos I think my legs need to come higher, but when I take a screen shot from the top of the movement, then I feel better. Please let me know! There are two videos and a screen shot of one of them. I would say my normal form is and average of those two.

trim.99842D03-3CC8-4F89-9910-A03C76AC61EC.MOV

trim.CBCCB3F7-CCC9-4D42-8248-F2181CCE9210.MOV

It looked like you had better ROM in the second video. [i liked the way you got up from the floor in the first video - wish I could do that!]

You can always keep on improving your ROM for PE2 whilst getting familiar with the technique for PE3 (which some people have found easier).

You're good to go to PE3.  Just keep on working on ROM -- for future PEs.

LateStarter@46 said:

It looked like you had better ROM in the second video. [i liked the way you got up from the floor in the first video - wish I could do that!]

You can always keep on improving your ROM for PE2 whilst getting familiar with the technique for PE3 (which some people have found easier).

I've found PE3 a little harder than I thought it would be -- I need to work harder on pike compression. Core strength is already there (I can do 5 x 15 reps) but ROM has some way to go.

Thanks for the information guys.

I guess for getting up off the floor I just used the SLS/PE1 principle ;-)