How does one elevate hips when doing stretches that require bending forward?
Do I sit on a box?
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How to elevate hips
Started by JonathanSilverman, May 18, 2015 · 2 Replies · 245 Views
Box, cushion, ab mat, pillows, stretch blocks etc.
Yours in Fitness,
Coach Sommer
I've been using a stretch block during some of the pancake work. It takes just enough pressure off to get an anterior tilt in the hips and get the stretch in the right spot.