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FL/PE1

Started by tobz, May 17, 2015 · 2 Replies · 60 Views

tobz
Hi, I'm new =)
 
Is it recommended to post a form check every time I feel that I have mastered a progression,
or only when I'm unsure about my form?
 
I just got the program and tried a lot of the progressions for mastery. 
And I feel comfortable with most of them, so should I post all of them, or just the ones that I feel I need a form check on? 
 

Giovanni Garcea

It is much better to post a form check for every single movement before you move to the next one, both for the stregth and the mobility exercise.

tobz

Okey thanks, I'll do that!