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External rotation for HS/PE5>iM ?

Started by Krel, May 15, 2015 · 3 Replies · 138 Views

Krel

Hi, is it necessary to externally rotate the elbows when doing Standing Overgrip Dislocate ?

Rayne-William

Yes, it is necassary. Especially when your hands are placed closer together.

Jon Douglas

Yes, most definitely.

Krel

Thanks guys :)