F4 Split Form Check

Bent Hollow Body Hold- https://vid.me/M8ge

Scap Push- Ups- https://vid.me/h1l4

Alternate Swivel Hips Angle- https://vid.me/Yj6q

Push-Ups- https://vid.me/b6MX

Hinge Rows- https://vid.me/4Vnd

Adding to the push ups commentary: "more pronounced protraction" and also depression. Looking at your scap push ups you know what to go for in terms of protraction but in the push ups you're trying to get the last ROM by elevating the scapuale (notice how the neck is visible near the floor but disappears behind the shoulders at the top of each repetition).

I looked back at the Push-ups and Scap Push-ups and when I protract I seem to elevate my scapulae. What exactly is depression?

Is there a picture of a 45 degree angle in Bent Hollow Body Hold? I though the thighs were supposed to be perpendicular to the ground/torso.

Dylan Robertson said:

I looked back at the Push-ups and Scap Push-ups and when I protract I seem to elevate my scapulae. What exactly is depression?

Is there a picture of a 45 degree angle in Bent Hollow Body Hold? I though the thighs were supposed to be perpendicular to the ground/torso.

Depression in GST context is the opposite of elevation. If you were standing up it would mean moving the shoulder blades down.