I have been doing the FSP & FSE for Chinup, Hollows, dips for upper body twice a week for 6 weeks ( going to keep this going for approx 8-12 weeks as reccomended before adding more time under tension and next level of FSP ). I also train 5x3 deadlifts with the same program along with pistols and V sits
Monday - dips / chins / core
Tuesday - Deadlifts / arches / core / pistols
wed - Off
Thursday - same as Monday
Friday - Same as Tuesday
Saturday - Off
Sunday - Off
Anyhow I just purchased the stretch program and wish to incooperate this into my current program. Do i start on just one - e.g front split..and wait until I can do the front split before moving onto the side split...or can i do all 3 once a week?
Tue - ( after deadlifts and leg training ) Front split stretching
Thursday ( after deadlifts and leg training ) Side split stretching
Saturday thoradic mobilty stretching
I am just cautious of doing too much or not enough.
thanks