wrists stretch session

everybody knows how long stretches are in stretch course yes? do you think that wrists stretching should be so long too?   

I see them as mobility, similar to dislocates. build them upto a certain ROM then add a bit more weight. I want to be able to do all the wrist stretches while in a full plank.

I notice I can spend more time on the back of my wrists than when I started, so now i can do that for a bit more time, so scale them as needed.

 

agree. good thinking.

over two years stretching them plus extra work. i have progress but very litle. yes, better then nothing.