I have this at mastery with burning abs and a hard time to bring in air, but I'm not sure about my form. I tweaked it the last two times I hit week eleven but thought my fo was bad, so hopefully this third time is the charm. Thanks 
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FL/PE1 form check
Started by geoguy, May 9, 2015 · 4 Replies · 68 Views
No video. 
Ahh yes, you have to attach the file after choosing it. Deceptive for us dummies ;-)
From this angle i think that you need curve you back a bit more so that just lower back touch the flor.
I think it's OK Paf, but it can be tricky to tell.
It easy to do a self-check just try and slide a finger in under your lower back, if it goes then you've lost your hollow.