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Question on form for FL/PE2 - When to stop set?

Started by Cameron Williams (Suspect 001), May 9, 2015 · 1 Replies · 146 Views

Cameron Williams (Suspect 001)Posted May 9, 2015

Hi there,

I've noticed as I progress through FL/PE2 that there's a stage in my final sets where I go from a smooth roll to a klunky "roll"... is this now time to stop the set?

Or should I just keep banging out reps even though good form is now lost?

Any advice is appreciatesd - thanks!

Cam

Cameron Williams (Suspect 001)Posted May 9, 2015

Perfect - just what I wanted to know.

Thank you Zach!

Cam