Number of Pushups/Pullups/Chinups

Started by irongymnast, August 19, 2009 · 7 Replies · 2,773 Views

irongymnast

Post your numbers.

1. Pushups

2. Pullups

3. Chinups

Also what is a good number to have on each?

Mine are:

1. 30

2. 11

3. 16

I've not measured them for a long time ago though so they're probably changed.

braindx

From my experience, once you can do more than 10-15 of each you should move on to harder progressions.

I basically don't do any of these exercises anymore but last time I checked I got:

1. 40-50 pushups

2. No clue (probably similar to below)

3. 20-25 chins deadhang

Once you get strong enough chins/pulls dont really matter... just switch it up once in a while to get the benefit of both.

Blairbob

sweet, I can beat you at pushups, Steve. Neener-neener-nee-ner! :mrgreen:

1. 50-75, something like that.

2. under 15 maybe

3. over 15 maybe

irongymnast

What are some harder progressions of each?

braindx
irongymnast said:
What are some harder progressions of each?

Did you read the book?

irongymnast

I'm waiting for it to be delivered! Thanks, I'll look them up once I get it.

Timy7

1. ?? prolly around 60

2. 37 strict

3. 40+ on a good day

nbraun198

1. 60- 100

2. No idea, id say 25+ full at least

3. Same as #2