SL/PE1 form check: https://youtu.be/-K7eMEz_8lI
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SL/PE1 form check
Started by Harald Gimse Jr., May 8, 2015 · 2 Replies · 67 Views
I'm not an expert, but from what I've read on different threads on this:
You should slow the movement down a little.
Try and touch the ground with the hand on the side you're turning towards, i.e. right hand touches when you turn to the right side, instead of touching down with the middle of the kettlebell. It might be helpful to kind of grip it like a ball. For me, this gave me access to a slightly deeper ROM.
Ahh i see, ill try to 45 degrees onward, but i feel my wakest link is lower back here, is that normal? :-)