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Started by Alan Tseng, May 7, 2015 · 2 Replies · 239 Views
After over a year or so, I can finally get bar to shoulder height + shoulder width apart. However, at the moment my thoracic spine is very flexed. Is that normal and am I allowed to advance in weight (right now I am at 2.5 pounds) or do I need to continue to work on this until my thoracic spine is in its neutral position?
No, chest and/or butt out it is not allowed. please post a video for further help.
My chest and butt doesn't stick out, my neck does stick out however. My lumbar spine is pretty flat, only thoracic spine is flexed