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Complete four rounds:
10 Cast Wall Walks
10 Germans
30' HS Walks
Finish the workout with 2x10 Wrist Pushups
notes:
1) Rest 20 seconds between exercises.
2) Rest 2-3 minutes between rounds.
3) Do not allow the body to arch or sag during the Cast Wall Walks.
4) If you do not have access to the equipment necessary to perform Germans, then perform 15 Wheels instead.
4) Each time that you fall during your HS Walks, take one step backward.