Can I just re-do the entire week without recovery ability problems? The week I didn't finish was week 5. I'd like to start this 4 week block from scratch.
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Missed 2 workouts in one week
Started by Mad Grappler, May 4, 2015 · 2 Replies · 152 Views
Go for it, you may be setting yourself back, but being that it's the first week of the block I don't think it will matter much in the scheme of things. In any event, you technically can do whatever you want independent of anyone's advice (unless someone has been holding a gun to your head -- then I would do whatever they recommend).
Thanks for the quick response Daniel!