MN/PE9 form check

The last step before start to work on manna specific elements

Here's my V-to-L hanging leg lift.

How do you find my form?

Thank you!!

Looking good! =]

A little bending a the top. work on these for a couple of week more. feel your quads squeezed.

I've got a question about these after watching your video...

When in L shape, should the hips be pressed against the bars or is it good even with a bit of detachment there?

Thanks Zach, that's what I'd expect.

emilianop said:

I've got a question about these after watching your video...

When in L shape, should the hips be pressed against the bars or is it good even with a bit of detachment there?

Zach Armijo said:

The hips should be close to the bars if not touching in the L. By having the hips pressed forward that far out indicates a strong pull of the lats rather than using core and compression to get the legs up.

Ah, I see!!

I'll take care of this, and I'll post a new video soon!

Thanks emilianop and Zach!

Don't thank me, I was doing it for myself!

Zach Armijo said:

The hips should be close to the bars if not touching in the L. By having the hips pressed forward that far out indicates a strong pull of the lats rather than using core and compression to get the legs up.

So you mean that when he's in a L-shape, his entire red shirt should touch the bar (even the lower part of his red shirt) but not his black shorts? 

Zach Armijo said:

Get your lower back flat against the bars in the L. Clothing is not a universal indicator. If you cannot break this habit, then i suggest you utilize an undergrip to lessen the aid from the lats. 

I tried to fix my form yesterday, trying to keep my lower back to the bars in L, as you suggested, Zach.

Is it better now??

Thank you!

Zach Armijo said:

Hell yeah man! Looks awesome. Form, control, function. All badass!

Yuppiee!! Great to know that! Thanks again for your advices , Zach!