I don't know if I am doing it right or wrong tell me please..
Started by Zdravko, April 29, 2015 · 3 Replies · 1,608 Views
Form isn't too bad, there are issues but not worth commenting on at this stage.
Just based on the length of hold and how your position changed between rep one and two working on this without good programming will be futile.
Coach Sommer has developed a comprehensive program to get you to a full front lever, check it out HERE
Scapula looks to much retracted.
EDIT: And rings should be turned forward not to side.
no necessity for this level of retraction in front lever.